Being forgiving to yourself and others can protect against stress and the toll it takes on mental health, according to a new study in the Journal of Health Psychology. Researchers looked at the effects of lifetime stress on a person’s mental health, and how more forgiving people fared compared to people who weren’t so forgiving. To do this, they asked…
It is no secret that physical activity is essential for your overall health and day-to-day functionality. In addition to physical and mental mobility gains, regular physical activity also helps the productivity and efficiency rates of your employees. Even in today’s bustling corporate world, there are a number of incentive-based solutions and time management tricks that…
When it comes to being a good business leader and boss, there are more than just profits to keep in mind. Taking care of your employees is equally important as they are literally the backbone of your company. If you are noticing that employees are coming into work unmotivated and simply stressed out, you might…